alexvause30's Journal, 19 January 2022

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Weigh In record (no journal entry) for 19 January 2022

145.9 lb Lost so far: 4.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2022:

1172 kcal

Fat: 37.68g | Prot: 47.46g | Carb: 162.04g. Breakfast: Mymuesli Chocolate Muesli. Lunch: Springrolls, Broodpudding. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Delhaize Pekelharing, Bertolli Bakken en Braden met Olijfolie. more...

1679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

gaining 1.5 lb a week

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alexvause30's Journal, 19 January 2022

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