🤸🤸🤸🤸 Bom dia!! 💪🎯🙏🏻
|
104.9 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
836 kcal
|
Fat: 55.88g | Prot: 62.38g | Carb: 31.36g.
Lunch: Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Churrasco. Dinner: Bom Princípio Doce de Leite Diet, Carne de Porco do Lombo Assada, Nozes de Nogueira, Tudo Low Carb Gotas de Chocolate 70% Cacau, Sabor da Terra Nibs de Cacau, Low 4 You Bolo de Caneca. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|