Weigh In record (no journal entry) for 18 January 2022
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258.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1332 kcal
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Fat: 69.34g | Prot: 86.79g | Carb: 84.88g.
Lunch: Cheddar Kaas, Gebakken Ei, AH Hamburgers. Dinner: Gekookt Ei, LU Cracotte, Aldi Yorkham. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 1.5 lb a week
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