Weigh In record (no journal entry) for 06 April 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2348 kcal
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Fat: 84.72g | Prot: 103.31g | Carb: 286.89g.
Breakfast: Water, Roasted Broiled or Baked Chicken, Rice Sides - Chicken Broccoli. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Buffalo Style Chicken Breast Tenders, Cheese Pizza, Water. Snacks/Other: Water, Lowfat Plain Yogurt, Bananas, Dried Cranberries, Thin Wheats Baked Snack Crackers, Bananas. more...
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3205 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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