Weigh In record (no journal entry) for 23 May 2014
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223.3 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1841 kcal
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Fat: 86.59g | Prot: 107.16g | Carb: 156.64g.
Breakfast: Tesco All Butter Croissant. Lunch: New Covent Garden Chicken Soup. Dinner: Sharwood's Medium Egg Noodles, Salmon with Chilli Ginger Sauce. Snacks/Other: Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...
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gaining 9.3 lb a week
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