Carol Cowling's Journal, 23 May 2014

145.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 25.66g | Prot: 85.14g | Carb: 172.15g.   Breakfast: Dorset Cereals Raspberry Porridge, Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk, Jam Preserves. Lunch: Marks & Spencer Simply Fuller Longer Roasted Beef Meatballs & Spaghetti. Dinner: Marks & Spencer Jerk Chicken with Coconut Rice and Creamed Corn. Snacks/Other: Red Table Wine, Blueberries. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...