BlackButterfly615's Journal, 20 June 2009

173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 26.22g | Prot: 87.71g | Carb: 83.16g.   Breakfast: vanilla chai tea , Scrambled Egg (Whole, Cooked), Oatmeal, Whole Milk. Lunch: Water (Bottled), publix string cheese, Ultra Thin Pastrami. Dinner: Frozen Red Raspberries, Genuine Draft 64, cooked mushrooms onions, spinach, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Sleepytime , garlic dill pickle, water, sun maid mini raisins. more...

2159 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...