Weigh In record (no journal entry) for 23 May 2014
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133.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2057 kcal
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Fat: 54.75g | Prot: 55.23g | Carb: 226.36g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Chiazaad, Mattisson Hennep Proteïne, Quaker Oats Express Naturel, Alpro Amandelmelk, Wester Rietsuiker, AH Doosjevol Zomerfruit, Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Grapefruit, Neal's Yard Wholefoods Inca Bessen, Ekoplaza Gebroken Lijnzaad, Bieten, AH Geitenkaas Jong Belegen 50+. Dinner: Knoflookbrood, Bier, Witte Tafelwijn, Kaas Pizza met Dunne Korst, met Groenten. more...
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losing 12.3 lb a week
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