Weigh In record (no journal entry) for 19 January 2022
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1451 kcal
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Fat: 58.44g | Prot: 46.95g | Carb: 179.69g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Golden Toast Dinkel Toast. Lunch: Weiss Herzen Sterne Brezeln, Kaffee mit Milch, Heinz Tomato Ketchup, REWE Beste Wahl Kartoffel Wedges. Dinner: Haribo Pasta Frutta, Carat Rahmsoße, King's Crown Erbsen und Möhren , Gut Ponholz Hackbällchen Vom Schwein und Rind. Snacks/Other: Zimt, Golden Fruit Apfelmus ohne Zuckerzusatz. more...
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2521 kcal
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Activities & Exercise:
Housework - 2 hours and 5 minutes, Fitbit - 21 hours and 55 minutes. more...
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losing 0.3 lb a week
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