downcount's Journal, 23 May 2014

272.3 lb Lost so far: 5.5 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 63.04g | Prot: 72.25g | Carb: 146.68g.   Breakfast: Биота, Диетмарка Отруби Ржаные. Lunch: Ростик'c - KFC Кусок, Грейпфрут. Dinner: Чебурек. more...

4160 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes. more...