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mjschutt
Journal
06 Apr 11
mjschutt's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
216.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
1464 kcal
Fat: 52.78g | Prot: 64.21g | Carb: 182.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme.
Lunch:
Southwestern Style Bean Soup.
Dinner:
Diet Pepsi (20 oz Bottle), Pacific Shrimp Taco.
Snacks/Other:
Wheaties fuel energy bar.
more...
2901 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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