Weigh In record (no journal entry) for 06 April 2011
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181.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1948 kcal
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Fat: 70.83g | Prot: 81.72g | Carb: 250.27g.
Breakfast: thinwich, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), Tomato Ketchup, lettuce, Bananas, Latte Coffee. Lunch: miss vickey's, Turkey Marsala. Dinner: reese's peanut butter egg, Chocolate Chunk Cookies - 100 Calorie Pouch, Dijon Mustard, Soft and Smooth 100% Whole Wheat Bread, Turkey Franks. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, miss vickey's, zone perfect. more...
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2829 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 4.2 lb a week
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