ademfcoban's Journal, 19 January 2022

178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 77.17g | Prot: 76.63g | Carb: 153.86g.   Breakfast: Starbucks Filtre Kahve (Short), Pınar Krem Peynir, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Şehriye Çorbası. Dinner: Eti Lifalif Yulaf Ezmesi, Süt, Derya Ton Balık, Tarabya Antep Peyniri. more...

2011 kcal

Activities & Exercise: Showering - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...