Weigh In record (no journal entry) for 19 January 2022
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168.7 lb
Lost so far: 29.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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371 kcal
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Fat: 9.09g | Prot: 16.77g | Carb: 51.88g.
Breakfast: White Bread , Hard-Boiled Egg . Lunch: Woolworths Seedless Red Grapes, Akni. more...
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losing 6.2 lb a week
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