Weigh In record (no journal entry) for 19 January 2022
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1512 kcal
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Fat: 147.92g | Prot: 40.17g | Carb: 44.43g.
Lunch: Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Paysan Breton Beurre Moulé Demi-Sel, Oeuf, PR Gras de Bœuf, Avocat, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Kimchi, Huile de Sésame, Radis Noir. more...
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gaining 13.9 lb a week
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