Weigh In record (no journal entry) for 19 January 2022
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178.4 lb
Lost so far: 46.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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527 kcal
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Fat: 29.58g | Prot: 17.11g | Carb: 43.50g.
Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Red Bull Sugar Free. more...
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losing 10.0 lb a week
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AimeexMay's weight history
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