diewahnsinnige86's Journal, 19 January 2022

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Weigh In record (no journal entry) for 19 January 2022

162.9 lb Lost so far: 35.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2022:

1139 kcal

Fat: 49.38g | Prot: 59.34g | Carb: 122.33g. Breakfast: Gurke (mit Schale), Möhren. Lunch: K-Classic Edel-Salami, Banane, Zott Zottarella Leicht, Gurke (mit Schale). Dinner: K-Classic Edel-Salami, Leerdammer Delacrème , Roggenmischbrot. more...

474 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

losing 7.7 lb a week

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diewahnsinnige86's Journal, 19 January 2022

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