Weigh In record (no journal entry) for 06 April 2011
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330.0 lb
Lost so far: 52.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1869 kcal
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Fat: 56.14g | Prot: 125.99g | Carb: 238.31g.
Breakfast: 96% fat free ham, Cream Cheese, kangaroo, cream of wheat instant. Lunch: reduced fat feta, Heart Smart Mushroom Italian Sauce, Whole Wheat Thin Spaghetti Noodles, mussels. Dinner: Chicken Tortilla Soup McAlister's, Taco Salad with Vege Chili (6oz serving). Snacks/Other: apple, prima della, 2% Lowfat Small Curd Cottage Cheese, babybel, Just For One - Broccoli, Carrots & Italian Seasoning. more...
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4579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Housework - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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