Weigh In record (no journal entry) for 18 January 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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462 kcal
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Fat: 14.60g | Prot: 22.48g | Carb: 66.17g.
Breakfast: Простоквашино Молоко 2,5%, Iherb Хлопья с Кленовым Сиропом, Iherb Кето Гранола, Курага, Champion Чернослив без Косточек, Белый Замок Йогурт Белый 3,5%, Калина Малина Пирожное Персик Восточный, Травяной Чай, Калина Малина Творог Зернёный. more...
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gaining 9.3 lb a week
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