Weigh In record (no journal entry) for 19 January 2022
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330.8 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1285 kcal
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Fat: 63.30g | Prot: 47.20g | Carb: 113.02g.
Breakfast: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Old El Paso Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Coca-Cola Diet Coke, Subway 6" Veggie Delite. Dinner: Michelob Ultra Light Beer, Panera Bread Balsamic Vinaigrette (Half), Wegmans Chef Salad. Snacks/Other: Original Powder Creamer, Coffee. more...
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steady weight
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