@ketomanlife's Journal, 19 January 2022

199.7 lb Lost so far: 0.2 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 126.24g | Prot: 36.60g | Carb: 42.54g.   Dinner: İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Ekici Hellim Peyniri, Pişmiş Ispanak (Taze Olandan), Kerem Kaymak (Servet), Çavdar Ekmeği, Kebir Tereyağ. more...

3537 kcal

Activities & Exercise: Bisklet ev - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...