Weigh In record (no journal entry) for 23 May 2014
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2087 kcal
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Fat: 102.24g | Prot: 76.93g | Carb: 215.28g.
Breakfast: Winiary Majonez Dekoracyjny, Lidl Chleb Graham, Kiełbasa Drobiowa. Lunch: Mlekovita Ser Morski, Delma Delma Extra z Masłem, Chleb Graham, Czerwona Papryka, Szparagi, Masło, Masło, Szparagi, Fruitjumbo Jogurt Pitny Truskawkowy. Dinner: Łaciate Mleko 0,5%, Lidl Morning Choco Crunchy, Fruitjumbo Sweetello. more...
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3375 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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gaining 6.2 lb a week
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