Weigh In record (no journal entry) for 23 May 2014
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2012 kcal
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Fat: 97.80g | Prot: 76.83g | Carb: 185.14g.
Breakfast: Havregrynsgröt, Kokosolja, ICA Basic Lingonsylt, ICA Avocado, Röd Paprika, Fullkornsbröd. Lunch: Majs, Gröna Ärtor, Zucchini, Röd Paprika, Morötter, ICA Avocado, Blandad Sallad. Dinner: Pizzasallad, Starköl, Getost, ICA Färska Champinjoner, Äpple, ICA Basic Mozzarella, Fänkål, Rotselleri, Aubergine, ICA I Love Eco Ekologiskt Vetemjöl, Zeta Mozzarella, Zucchini, Olivolja. Snacks/Other: Chokladbakelse. more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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