Weigh In record (no journal entry) for 19 January 2022
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1242 kcal
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Fat: 55.28g | Prot: 37.42g | Carb: 151.40g.
Lunch: 라면, 김밥천국 김밥. Dinner: 스팸 스팸 클래식, 파프리카, 상하치즈 체다 슬라이스 더블업 (24g), 호밀빵, 콜라비, 사과. more...
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gaining 1.5 lb a week
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