Weigh In record (no journal entry) for 19 January 2022
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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432 kcal
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Fat: 14.78g | Prot: 15.14g | Carb: 60.54g.
Breakfast: Чай, Шармель Пастила, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Му-Му Пирожок с Капустой , Grow Food Селедка под Шубой. more...
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steady weight
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