Weigh In record (no journal entry) for 19 January 2022
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217.0 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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549 kcal
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Fat: 24.06g | Prot: 41.28g | Carb: 51.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Nutriday Plain Low Fat Smooth Yoghurt, Muesli. Snacks/Other: Nutriday Plain Low Fat Smooth Yoghurt, Almonds . more...
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steady weight
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Ayrton3000's weight history
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