mauro65481's Journal, 19 January 2022

You don't have to go zero carb, just go low carb. Check your macros in your food journal and try to keep carbs under 10%. Good luck! I am doing keto/low carb and I am feeling so good :) 

please help me understand what zero carb is? so not even carrots? 

What would you eat on zero carb? Only meat? 

FYI guys...Men dont need carbs but women do. why because of our hormones. do the research. its very beneficial to your weightloss