Weigh In record (no journal entry) for 19 January 2022
|
136.0 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
283 kcal
|
Fat: 6.78g | Prot: 9.07g | Carb: 42.90g.
Breakfast: SPAR Full Cream Fresh Milk, Woolworths Frozen Summer Berries, Maple Syrup , Jungle Oats. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|