Weigh In record (no journal entry) for 23 May 2014
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179.0 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1399 kcal
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Fat: 29.20g | Prot: 62.66g | Carb: 182.40g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Ponnath Schweinebraten, Goldähren Mehrkornbrot. Dinner: Gemüseeintopf. Snacks/Other: Weinschorle, Jermi Räucherkäse, Gut Drei Eichen Edelgemüse in Aspik, Salami, Leicht & Cross Knusperbrot Vital, Vilsa H2Obst Apfel-Kirsche-Aronia, Ja! Natürliches Mineralwasser mit Kohlensäure. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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