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8.8
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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787 kcal
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Fat: 6.13g | Prot: 23.48g | Carb: 159.08g.
Breakfast: Woolworths Long Life Fat Free Milk, Nestle Honey Cheerios. Lunch: Knorr Cup-A-Soup Lamb & Vegetable, Noodles. Snacks/Other: Granny Smith Apples, Freshmark Bananas, Woolworths Seedless Red Grapes. more...
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losing 0.4 lb a week
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