Weigh In record (no journal entry) for 18 January 2022
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209.5 lb
Lost so far: 28.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1278 kcal
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Fat: 34.56g | Prot: 61.78g | Carb: 186.28g.
Breakfast: Great Value Skim Milk, Egg White , Extraordinary Bites Keto Bread, Borden Fat Free American Cheese Singles, Pork Loin (Whole, Lean Only, Cooked, Roasted) . Lunch: Corn Oil, Healthy Boy Brand Black Soy Sauce A Healthy Boy Brand Black Soy Sauce A, Kadoya Pure Sesame Oil, Kikkoman Less Sodium Soy Sauce, Coconut Secret Raw Coconut Aminos, Argo Corn Starch, Scallions or Spring Onions, Rickys Cauliflower Rice Rickys Cauliflower Rice, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Great Value Broccoli Florets. Dinner: Rickys Beans Rickys Beans, Herdez Guacamole Salsa, Friendly Farms Light Sour Cream, Rickys Tio Santos Cotija Cheese Cotija Cheese, Jason's Deli Purple Onion Rings, Cilantro, Tomatoes, Pueblo Lindo White Corn Tortillas. Snacks/Other: Fresh Cucumber Green Unpealed Cucumber Peeled, Lindt Excellence 90% Cocoa Dark Chocolate, Blueberries , Orville Redenbacher's Original Popcorn Kernels, Banana. more...
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gaining 0.9 lb a week
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epizzo39's weight history
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