Weigh In record (no journal entry) for 06 April 2011
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1496 kcal
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Fat: 78.54g | Prot: 81.17g | Carb: 131.84g.
Breakfast: Whole Wheat Bagel Thins, Butter, Coffee (Brewed From Grounds). Lunch: Onions, Hillshire Ultra Thin Roast Beef, Sliced Swiss Cheese, Mayo Real Mayonnaise, Soft 100% Whole Wheat Bread, Light Fat Free Strawberry Yogurt. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Fat Free Potato Crisps. more...
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2782 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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