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This is just better and better, despite the low calorie intake I am not really hungry - water and tea fixes a lot. I love cauliflower and it is in season.
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186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2014:
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523 kcal
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Fat: 8.41g | Prot: 20.72g | Carb: 97.67g.
Breakfast: Water, Woolworths Skim Milk Powder, Bananas, Water, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (with Equal Volume Water, Canned), Tea (Brewed). Dinner: Water, Tap Water, Woolworths Skim Milk Powder, Bananas. Snacks/Other: Bananas, Water, Woolworths Skim Milk Powder. more...
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2425 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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