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I lost!!! yeay!!! Im excited!
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1360 kcal
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Fat: 50.14g | Prot: 96.16g | Carb: 128.02g.
Breakfast: 45 calorie sara lee honey wheat, scrambled egg. Lunch: red onion, Italian Salad Dressing, Tomatoes, Cucumber (Peeled), Lettuce, Reduced Sugar Ketchup, Fat Free Mayonnaise, Classic Yellow Mustard, French Style Green Beans, Savory-Seasoned Turkey Burgers, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Italian Salad Dressing, Red Onions, Whipped Cream Cheese, Aged Swiss Cheese Slices, C&W PEPPER STRIPS PBAG, C&W CHOPPED BABY SPINACH, Cut Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Bulk Size Resealable, Milk (Nonfat), Strawberries, bananas, special k fruit and yogurt, quaker chewy bars. more...
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losing 10.5 lb a week
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