Weigh In record (no journal entry) for 19 January 2022
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129.9 lb
Lost so far: 14.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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732 kcal
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Fat: 17.20g | Prot: 55.93g | Carb: 94.90g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 義美 全脂鮮奶, 煮熟的雞蛋白, 水煮蛋, 芭樂, 大約翰 全麥100%無花果起司, 蜂蜜. Lunch: 家樂福 小番茄. more...
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losing 1.5 lb a week
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