Weigh In record (no journal entry) for 18 January 2022
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175.0 lb
Lost so far: 35.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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500 kcal
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Fat: 32.00g | Prot: 39.00g | Carb: 15.00g.
Dinner: Slim-Fast Caramel Chocolate Keto Fat Bomb, Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 16.8 lb a week
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