Weigh In record (no journal entry) for 22 May 2014
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211.0 lb
Lost so far: 78.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1812 kcal
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Fat: 63.04g | Prot: 82.24g | Carb: 237.59g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter, Whole Wheat Bread. Lunch: Great Wraps Chipotle Chicken Wrap, Whole Foods Market D'Anjou Pears, Whole Wheat Bread, Peanut Butter. Dinner: Hawaiian Punch Berry Blue Typhoon, Sweet Baby Ray's Original Barbecue Sauce, Baby Spinach, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Capri Sun 100% Juice - Fruit Punch, Soy Dream Vanilla Soy Milk, 2% Fat Milk, Peanut Butter. more...
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3311 kcal
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Activities & Exercise:
Hiking - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Yard Work (gardening) - 2 hours. more...
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losing 0.7 lb a week
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