Weigh In record (no journal entry) for 18 January 2022
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2422 kcal
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Fat: 88.25g | Prot: 138.83g | Carb: 309.93g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Fairlife Nutrition Plan Vanilla, Fairlife Nutrition Plan Vanilla, Nordic Naturals Vitamin D3 Gummies, Nature's Bounty D3 Gummies, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Gala Apples, Quest Hero Chocolate Caramel Pecan Bar, Cold Cut Sandwich Submarine with Lettuce and Tomato, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: KFC Pecan Pie Slice. more...
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losing 1.4 lb a week
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-Diablo's weight history
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