Weigh In record (no journal entry) for 18 January 2022
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193.7 lb
Lost so far: 22.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1365 kcal
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Fat: 80.15g | Prot: 35.86g | Carb: 129.32g.
Breakfast: Reese's Peanut Butter Cup Pie, 2% Fat Milk, Corn Chex, Heavy Cream. Lunch: Toasted White Bread , Butter . Dinner: Carmela bean soup. Snacks/Other: Ritz Crackers - Fresh Stack, Kirkland Signature Whole Fancy Cashews. more...
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gaining 11.2 lb a week
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