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murthyveda2000
Journal
06 Apr 11
murthyveda2000's Journal, 06 April 2011
murthyveda2000's Profile
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Weigh In record (no journal entry) for 06 April 2011
117.5 lb
Lost so far:
5.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
1162 kcal
Fat: 35.08g | Prot: 60.16g | Carb: 161.99g.
Breakfast:
Multigrain Oatmeal.
Lunch:
Penne Pasta, Cilantro Chicken Sausage, tomato paste, tomato, spinach, onion.
Dinner:
Sundried Tomato Pesto, Whole Milk Mozzarella Cheese, 4 Cheese Pizza.
more...
1298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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