Weigh In record (no journal entry) for 18 June 2009
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311.8 lb
Lost so far: 10.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2009:
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1368 kcal
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Fat: 68.76g | Prot: 58.70g | Carb: 138.02g.
Lunch: Italian Bread, Pork Italian Sausage, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Tomato Salsa, Multi-Grain Tortilla Chips, 2% Milk Mexican Taco Cheese, Mexican Style Chicken Quesadilla. Snacks/Other: Sandies Simply Shortbread Cookies, No Calorie Sweetener Packets, Coffee, Hazelnut Creamer. more...
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shyonecs's weight history
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