MobileGoo's Journal, 18 January 2022

172.6 lb Lost so far: 92.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 63.60g | Prot: 109.38g | Carb: 256.04g.   Breakfast: President's Choice Fruity O's, Weight Watchers Multigrain Bread, Becel Light Margarine, Bananas, Beatrice 2% Milk. Lunch: Wonder 100% Whole Wheat Bread (63g), Gray Ridge Jumbo Egg. Dinner: Pork Chop (Lean and Fat Eaten), No Name California-Style Mixed Vegetables, Grape Tomatoes, Cucumber (with Peel), Great Value Mixed Vegetables. Snacks/Other: Coffee-Mate Original, Red Rose Orange Pekoe Tea, Sugar, Bananas. more...

2215 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...