Weigh In record (no journal entry) for 18 January 2022
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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20 kcal
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Fat: 0.73g | Prot: 1.65g | Carb: 1.67g.
Breakfast: Café. Snacks/Other: Hacendado Caldo de Jamón. more...
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gaining 1.3 lb a week
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shnufi's weight history
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