Weigh In record (no journal entry) for 19 January 2022
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147.5 lb
Lost so far: 14.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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477 kcal
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Fat: 24.76g | Prot: 21.08g | Carb: 42.11g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Latte Coffee, Butter , Darrell Lea Dark Chocolate Ginger, Fruit Bread without Nuts, Tomatoes, Sliced Ham, Lettuce. more...
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losing 6.2 lb a week
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ambyhills's weight history
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