Weigh In record (no journal entry) for 22 May 2014
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1127 kcal
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Fat: 24.73g | Prot: 60.56g | Carb: 176.73g.
Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Kraft 2% Milk Singles Sharp Cheddar, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Fiber One Multigrain Bread, Mt. Olive Diced Jalapeno Peppers. Dinner: Marie Callender's Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Gala Apples, Giant Foods giant smores granola bar, Fiber One Fiber One Chewy Bars. more...
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3784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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