Weigh In record (no journal entry) for 22 May 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1770 kcal
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Fat: 97.00g | Prot: 87.00g | Carb: 143.00g.
Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Great Value Vitamin D Milk. Dinner: Great Value Vitamin D Milk. Snacks/Other: Great Value Teriyaki Beef Jerky, Great Value Deluxe Mixed Nuts. more...
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losing 1.5 lb a week
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