Weigh In record (no journal entry) for 18 January 2022
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295.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1599 kcal
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Fat: 92.62g | Prot: 108.16g | Carb: 73.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Sliced Pepperoni, Eggo Homestyle Waffles (2), Sliced Ham (Regular, Approx. 11% Fat) , Trader Joe's White Button Mushrooms, Butter , Sweet Onions , Tomatoes, Fried Egg , Columbus Hickory Smoked Uncured Turkey Bacon, Coffee (Brewed From Grounds) . Lunch: White Rice, Pork Shoulder (Whole, Cooked, Roasted) . more...
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losing 7.9 lb a week
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