Weigh In record (no journal entry) for 20 June 2009
|
309.6 lb
Lost so far: 2.2 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2009:
|
235 kcal
|
Fat: 11.95g | Prot: 2.87g | Carb: 37.21g.
Breakfast: Chocolate Chip Cookies (with Butter), Raisin Cookies (Soft Type). Snacks/Other: Coffee, Hazelnut Creamer, No Calorie Sweetener Packets. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shyonecs's weight history
|