Weigh In record (no journal entry) for 22 May 2014
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235.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1504 kcal
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Fat: 59.38g | Prot: 47.80g | Carb: 195.59g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Quaker Instant Oatmeal - Bananas & Cream, International Delight Chocolate Caramel Coffee Creamer, Sugar, folgers coffee folgers coffee. Lunch: Best Choice Tator Puffs, Beef Sloppy Joe (No Bun), Nature's Pride Whole Wheat Hamburger Bun, Ranch Salad Dressing, Lettuce. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Hungry Jack Instant Mashed Potatoes, Heinz Home Style Gravy Savory Beef, Del Monte Whole Green Beans (Canned), Sauerkraut (Solid and Liquids, Canned). more...
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losing 2.8 lb a week
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