Weigh In record (no journal entry) for 18 January 2022
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136.2 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1417 kcal
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Fat: 36.60g | Prot: 104.79g | Carb: 179.84g.
Breakfast: Natural & Kosher Muenster Cheese Deli Slices, Silk Pure Almond Milk - Unsweetened Original, Raspberries, Kroger Old Fashioned Oatmeal. Lunch: Bard Valley Medjool Dates, Sunset Grape Tomatoes, Empire Kosher Chicken Breast Kosher, Barilla Rotini Pasta. Snacks/Other: Granny Smith Apples, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas . more...
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gaining 0.3 lb a week
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